Apr 30, 2019
"The universe does not do do-overs, make mistakes or repeat itself, and it does not do meaningless acts. So who we are has meaning, value and is one-of-a-kind."
Episode Summary: Success is an elusive concept. It is easy to feel unworthy or unsuccessful when comparing yourself to the rich and famous. However, celebrity...
Apr 23, 2019
"You don’t get to control the circumstances in life, but you do get to control how you respond to them."
Episode Summary: Life doesn’t always go the way you want it to. During those dark moments and challenging times, it can be easy to lose faith and give up on your dreams, to feel alone, panic and give into fear....
Apr 16, 2019
"Perfection gives you the sensibility that there is an end point. Mastery is the deep understanding that there is no end point."
Episode Summary: Children learn very fast, but adulthood seems to steal humanity’s ability to think as creatively and learn quickly. As adults, it is easy to get caught up in endless mental...
Apr 9, 2019
"Real love gives freedom, and in freedom there is always choice. The choice to do or not to do."
Episode Summary: A relationship can be a blessing. But relationships are often challenging because they bring out our unresolved issues like fears and insecurities. Matters of the heart are seldom logical, and they can leave...
Apr 2, 2019
“If you really want to optimize yourself as a complete human, you must focus on the body, the mind, and the spirit, not just one of those variables.”
Episode Summary: Taking care of yourself is not easy, particularly if you do not have healthy habits. In this episode, Ben Greenfield, one of the world’s top 100...