Feb 16, 2021
"Meditation is not going to change your life, it is going to change the way you are handling and interacting with your life."
Episode Summary: Emily Fletcher, Broadway star to creator of the Ziva meditation technique and author of Stress Less, Accomplish More, talks about the danger of not managing our stress and the tremendous benefits of meditating just 15 minutes a day. Listen to this episode and learn how to not only change your life but change how you handle and interact with life!
In This Episode You Will Learn:
Some Questions I Ask: