Oct 25, 2022
“I've been through a lot of things, but I wouldn't change any of it, because if I were to change it, I wouldn't be here right now the way I am.”
Episode Summary: What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and on this week’s episode of Soul Talk, #1 New York Times best-selling author Gabrielle Bernstein shows you the way.
Drawing from her own life experiences and how she navigated postpartum depression, she outlines a practical path to heal trauma. She teaches us how to reconnect with our inner child and facilitate healing by bringing compassion to ourselves. Listen to this episode and learn how develop the courage to face your traumas and truly heal.
(00:01:51) - Gabby’s upbringing and what led to her becoming a self-help author.
(00:08.37) - The prayer for a miracle.
(00:09:40) - Gabby’s story of addiction and recovery.
(00:12:42) - Practical steps to change your life for the better.
(00:17:54) - Healing your traumas.
(00:24:19) - Developing compassion for yourself.
(00:33:33) - Navigating depression.
(00:42:27) - Gabby’s three most cherished life lessons
In This Episode You Will Learn:
Some Questions I Ask:
Get in Touch:
Download the full interview transcript HERE.
Events with Kute Blackson:
Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com