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SoulTalk with Kute Blackson

Apr 18, 2018

Our relationship to food, money, love is a reflection about the deepest held beliefs about ourselves.

Episode Summary:

Suicidal, at the bottom of her suffering after 17 years of perpetual dieting, Geneen Roth found the key to overcome compulsive eating. She shares with us the steps she took to establish a healthy relationship with food after gaining and losing over 1000 pounds. Her experience over many years has led her to become a national best-selling author, linking body image and perpetual dieting with deeply spiritual issues.

Some Questions I Ask:

  • Is there a first step towards breaking a dieting pattern?
  • How can you distance yourself from the voice in your head?
  • Why does someone binge?
  • How does someone shift a binging pattern within themselves?
  • What are the eating guidelines?

In This Episode You Will Learn:

  • How your beliefs affect your relationship with food.
  • Why your relationship with food is a reflection of your life.
  • 4 steps to shift your binging pattern.
  • How awareness in your body can help you prevent binging.
  • The importance of acknowledging feelings in life and the relationship with food.