SoulTalk with Kute Blackson

Oct 15, 2021

“We have a tremendous amount of choice on how we respond, whether we take it to heart or we let go of it.”

Episode Summary: Sharon Salzberg, a meditation pioneer and industry leader and New York Times bestselling author, joins me this week sharing a great reminder, that there is no small act of kindness, and we need to do our bit to make this world a better place. Listen to this episode and learn how to cultivate a sense of self-compassion and self-love because you cannot truly love another until you know how to love yourself.

In This Episode You Will Learn:

• How to clear negativity out of your mind.
• How to work through and heal physical pain in your body.
• How to deal with the fear of dying.
• Simple mindfulness practices that are beneficial and valuable to anyone’s well-being.
• How to cultivate a deeper sense of self-compassion and self-love.

Some Questions That I Ask:

• How much of life do you feel we are in control of?
• How can we create the conditions that might be more conducive to make the right choices?
• How do we start shifting our relationship with negativity and fear?
• How do we deal with the fear of death or death of a loved one?
• How can someone paralyzed with fear get rid of it and move past it?
• Is suffering necessary for spiritual growth?

Find out more about Sharon's work here:

https://www.sharonsalzberg.com/