Nov 5, 2019
"An experience is inherently neutral. Your reality is
determined by the story you make up within yourself."
Episode Summary: We have all had negative
thoughts in our lives. It often seems safer to give in to the
negative thinking than questioning it. However, this will only rob
you of happiness and cause you suffering. Listen to this short,
powerful episode to learn 3 simple keys to overcome negative
thinking, deal with your inner critic and be happy.
Some Questions I Ask
- Do you ever get caught in negative thinking?
- How are you interpreting things?
- Who does the negative voice in your head belong to?Is it really
- Is there a payoff for being negative?
- What can you learn from this experience?
In This Episode You Will Learn
- The reason we gravitate towards the negative.
- The importance of dealing with your inner stuff to perceive
- 3 keys to dealing with negative thinking.
- How being aware of your thoughts will help you stop the
- The key reason we choose to wallow in the negative and how to