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SoulTalk with Kute Blackson

May 14, 2019

"Resilience in its deepest, truest form begins with self-compassion."

Episode Summary: Grief is an unavoidable part of life. Whether we mourn the loss of a loved one or the passing of time, that loss leaves a void inside. In this episode, Dr. Ken Druck, best-selling author and visionary leader, talks about resilience. Listen to this touching conversation on how to get through the brokenness that loss leaves, honoring your feelings in a meaningful way and finding a better version of yourself on the other side.

Some Questions I Ask

  • What are some of the things that block people from transforming?
  • What are some of the first steps someone can take to shift any area of their lives?
  • How does someone start to move through fear?
  • How to deal with loss?
  • How can someone gracefully navigate the process of aging?

 In This Episode You Will Learn

  • How to summon a better version of ourselves.
  • The true meaning of resilience.
  • The importance of self-compassion and how to practice it.
  • The road map to dealing with grief.
  • The destructive nature of shame and how to overcome it.