May 21, 2019
“Self-compassion is a courageous gift that you choose to give yourself regardless of what you achieved.”
Episode Summary: Judging stems from the idea that our persona should be perfect. This idea of perfection, however, is vague and ever-changing. In order to achieve this so-called perfection, we sometimes judge ourselves very harshly for our perceived faults and mistakes. This only leads to more suffering. Listen to this episode to learn 3 keys to stop the judging for good.
Some Questions I Ask
In This Episode You Will Learn